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COLL 100 - First-Year Seminar - MCC

This guide provides a vast array of resources and information to aid students enrolled in the College 100: First Year Seminar.

Stress Management Websites

Anxiety Test by Psychology Today
Is anxiety interfering with your life? Take this test to find out your anxiety level.
Easing the Pressure: 4 Strategies to Sidestep Stress | Psychology Today
Great article!
Gaia: Streaming Yoga Videos, Yoga Classes, Video Downloads
Free online yoga videos!
Stress: MedlinePlus
A comprehensive site providing an interactive tutorials on managing stress, alternative therapies, as well as diagnosis and symptoms.

Time Management Websites

Assignment Calculator - University of Minnesota Libraries
Create a timeline to help you finish your assignment on time!
Stress & Time Management for College Students | HealthyWomen
Great article!
Time Management - MindTools.com
A very comprehensive site teaching time management skills. Start out with the Time Management Quiz to target the techniques that will help you the most!

Time Management for Busy College Students - from Purdue University Global

PBS Video | This Emotional Life - Understanding Stress

Watch Understanding stress on PBS. See more from This Emotional Life.

Essential Mobile Apps for Students

8 Essential Mobile Apps for Students
PC World
25 Apps You Will Need to Survive College
Mashable
19 top free apps for college students
Consumer Reports
25 Apps College Students Shouldn't Live Without
LifeHack
Top 15 study apps for college students
College Choice

Library Books

The Relaxation and Stress Reduction Workbook by Martha Davis; Elizabeth R. Eshelman; Matthew McKay; Elizabeth Robbins Eshelman
ISBN: 9781572245495
Publication Date: 2008-05-03

1001 Ways to Relax by Susannah Marriott; Dorling Kindersley Publishing Staff
ISBN: 0756633559
Publication Date: 2008-02-18
College Rules!, 3rd Edition by Jodi Patrick Holschuh; Sherrie Nist-Olejnik
ISBN: 160774001X
Publication Date: 2011-04-26
Community College Companion by Mark C. Rowh
ISBN: 1593577419
Publication Date: 2010-08-01
Organizing Your Day by Sandra Felton; Marsha Sims
ISBN: 0800733150
Publication Date: 2009-05-01